January Hike
This weekend, my son and I went hiking. Normally, we’d be skiing this time of year, but warmer mountain temperatures shifted the plan. Instead, we spent the afternoon hiking the trails in the Columbia River Gorge.
Preparation was simple—layers, hiking shoes, water, a snack, and out the door. We walked, talked a little, stayed quiet a little, and just hiked. These moments matter deeply to me because they reflect how I choose to live and how I guide others: slowing down, paying attention, and creating space to reconnect—with ourselves and with the people we care about.
Time in nature directly supports the nervous system and the brain. Walking helps regulate stress, reduce anxiety, and improve focus. Natural environments calm the body, ease overwhelm, and support clearer thinking—for both adults and children. When we step outside, our systems naturally shift out of constant “doing” and into a more grounded, balanced state.
I see this again and again in my work with individuals and groups. You don’t need to be fit, adventurous, or have special equipment. Layer up. Bring water and a snack. Go to a trail, a park, or any outdoor space. This kind of connection is available to everyone, and it’s often where meaningful change begins.
If you’re feeling overwhelmed, disconnected, or stretched thin, start with a walk or sitting outside. Notice what changes. You may notice a change in the landscape around you and also in yourself. Need more support? Reach out. I’d be honored to work with you.
Go outside friends… nature heals.
The Columbia River Gorge, Oregon
