SUSAN ELIZABETH FRONCKOWIAK
Welcome. I’m Susan Elizabeth… a Pacific Northwest coach, wilderness guide, educator, artist, consultant, and community builder. For more than three decades, I’ve been creating and leading experiences that invite people to grow, explore, connect, and imagine what’s possible.
My work is rooted in a lifelong relationship with wild places and a deep belief in the power of nature, creativity, community, and intentional experiences to change how we see ourselves and the world around us.
How we live, what we create, the communities we build, and the paths we choose are all part of the art of being human.
There are many ways we can work together.
COACHING & CONSULTING
Find your direction. Lead with intention.
Create what's next.
I work with individuals and groups navigating change, seeking clarity, or ready to move toward something new. You have a supportive space to explore what matters, uncover possibilities, and take meaningful action. You don't have to figure it all out alone.
Ready to start listening to yourself again?
WILDERNESS TRIPS + RETREATS
Step away from the familiar.
Reconnect with what matters.
As a wilderness guide and educator, I lead experiences in wild places that bring together adventure, reflection, creativity, nature connection, and community.
Whether it’s a day retreat, women’s gathering, or multi-day wilderness journey, I create experiences that invite you to slow down, pay attention, challenge yourself, and see your life from a new perspective.
Some things can only be found
by stepping away.
ART + COMMUNITY
Step outside the ordinary and discover what becomes possible when we create together.
From team experiences and community events to consulting and collaborative art and creative projects, I design experiences that bring people together, invite fresh thinking, and create meaningful connection.
Have an idea? Let’s bring it to life.
THE THREAD
THROUGH IT ALL
My work may take many forms,
but the intention is the same:
My mission is to help people come back into relationship with themselves, each other, and the living world.
“Susan brings all of her gifts to this work and has helped me through some really challenging times. She offers support, guidance, and has a way to make you feel seen, heard, and nurtured. Her coaching and leadership skills can help you navigate through whatever life throws your way.”
— Wendy H.
“From the first time I met Susan, and continually since then, I’ve felt completely witnessed, supported,
and encouraged to explore the deepest parts of myself and of life.”
— P.Z.
“Susan is incredible. She is so personable, sweet, down to earth, and encouraging. Every time I speak with her, I feel uplifted and inspired.”
— Allie B.
“It’s hard to put into words how amazing Susan is. I first met with her for life coaching without really knowing what to expect, and she immmediately created a space where the best parts of me could naturally come forward. Her kindess, attentiveness, and warmth make you feel truly seen and supported. The monthly women’s circle she’s created is also one of the best investements I’ve made for myself.”
— Sarah C.
"She consistently creates intentional, thoughtful, encouraging space to talk... What sets her apart is the uplifting air, the breeze of comfort, and those intangible kinds of support that evoke a feeling of, "I'm seen".
— R.B.
“Susan’s skill at providing support for others is at the top of the chart from my experience. She is an expert at listening skills, providing emotional support and validation, and nature exploration and connection. After one of her activities, I was compelled to enroll in many of her other offerings, and enjoy the full variety of art, nature, community, and ceremony offerings thus far!”
— Sky L.